When not to exercise…

I got injured at soccer last week, tweaked my knee so it’s now swollen and making it pretty unstable.  My first concern was how will I keep the Insanity Max:30 workouts going with the knee.  It would have been very easy to stop the program, everyone would have understood that my knee was sore and that I […]

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Why I Work Out

10 Reasons I work out…

“Why?”  The single question I get asked when I tell people I’m doing Insanity Max:30!   They look at me confused, grimacing as they watch the demo video wondering why I would put my body through this torture.    I don’t do it because it’s easy and although I’m 2 weeks in, I have to admit that I’m at […]

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Sore Today, Strong Tomorrow

Pushing through Week 2…

I came across this quote and it’s perfect for how I felt last week.  Week 1 of Insanity Max:30! absolutely had me picking up the pieces of my sore body.  Every part of me was aching, something I haven’t felt in a very long time.  Now in Week 2, the soreness that I felt was all […]

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Keep going

Down to the last second…

“It’s going to be a journey.  It’s not a sprint to get in shape.”  ~ Kerry Walsh Jennings Today marked the end of Week 1 of Insanity Max:30!   It’s been a challenging week, where I could barely lift my arms above my head to shower, I wore flats because I was too sore to walk in heels and I […]

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Keep Going

5 ways to push through a tough workout…

“No one said this would be easy, just know that nothing beats the feeling of accomplishment.”  ~ Unknown Day 2 of Insanity Max:30! was Tabata based.  The good news for me was that I love Tabata training and do it quite often.  The bad news was that this was at Shaun T’s crazy Insanity pace and it killed […]

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