I’m still going to be keeping the same principles in mind as my original workout, I’ll be doing 2 sets of everything, quick reps with minimal rest in between to increase my stamina and endurance.
I’ll start with one set of each group of exercises and then repeating a second set before I move onto the next group of exercises. Starting with the larger muscles first and moving onto the smaller muscle groups.
- Chest – Military Push up
- Back – Reverse Grip 45 degree pull up
- Shoulders – Dumbbell Upright Front Raises
I’ll try to pick weights to stay between 8-10 reps and see how long it takes me to do the workout. If I’m finding that I’m going for longer than 45 minutes, I’ll shorten it to only 2 groups of exercises instead of 3, and vary the groups of exercises that I do from week to week
Week 1: groups 1, 2, 4, 5
Week 2: groups 1, 3, 4, 6
Week 3: groups 2, 3, 5. 6