Archive | September 2012
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“The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough.” -Amy Weintraub I went back to Bikram yoga this morning, after a 6 month hiatus. I’ve been doing Ashtanga yoga twice a week so I thought I’d be fine… As soon as we started, everything hurt…my shoulders were hurting […]
I had a request from a student in my yoga class for the Moon Salutation. Thought of as the opposite to the Sun Salutation, I have to admit that I hadn’t done it in a very long time and had to look it up again to remind myself of the sequence. As I read more […]
“Laughter is the shortest distance between two people.” ~Victor Borge As part of team building at work, we had Laughter Yoga. I had never heard of Laughter Yoga before, but I have heard that laughter can boost the immune system and helps relieve stress. Having done yoga for many years, I was very intrigued to see how laughter […]