Archive | December 2012

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More Tabata & Abs

More Tabata & Abs

“You can’t get much done in life if you only work on the days when you feel good.” ~Jerry West My left leg was still tight this morning, but after I took Trey for a walk it started loosing up so I figured I might as well get my butt to the gym and do […]

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Spinning & Yoga…

Spinning & Yoga…

“Everyone can do Ashtanga. Except lazy people.” ~Sharath Jois This weekend’s workouts were the classes I had to teach: spinning and yoga.  I was still pretty sore from all the workouts this week so it took me a while to get my legs moving in spinning but the energy in the room was terrific, I […]

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Tabata training…

Tabata training…

Since the aim is to increase my cardio and I went pretty hard yesterday, today’s workout was a series of Tabata exercises followed by a half-hour swim.  I read the Men’s Health article showing a few Tabata options the other day so I thought I’d try it out.  Danny was up for it as well […]

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Got my butt kicked…

Got my butt kicked…

I went to the gym today and tried a Nike Training workout.  I knew I wouldn’t be able to do the most advanced one but figured I could do a 45 minute workout…I’ve been working out doing yoga and swimming but not much cardio and today it showed…I was out of breath, struggling to keep […]

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