Archive | November 2013
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“Any way to make a workout feel like playtime is great.” My plan to break the Vertical Plyo workout into each exercise and track my success by counting the number of exercises I could finish worked wonders. I was able to finish 14 exercises and while I didn’t track the number I didn’t finish, I […]
“A challenge only becomes an obstacle when you bow to it.” ~Ray Davis I have to be honest, I am dreading tomorrow’s Vertical Plyo workout. My body is exhausted from the week’s workouts and after I felt so annoyed by it last time I did it, I’ve been thinking about it all week and I’m […]
“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.” ~Santosh Kalwar Asylum‘s Day 3 and Day 4’s workouts were so completely different, the program completely threw me! Day 3’s Back to Core workout consisted mostly of body weight exercises with the occasional use of bands. I was not […]
“Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.” ~Hamilton Holt I’m on Day 2 of Asylum and so far, the workouts are kicking my butt. Everyone I’ve told about the program has, after telling me that I’m crazy, asked the same questions: Why? How […]
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz Another year, another challenge and this time it’s BeachBody’s The Asylum….30 days of digging even deeper, Shaun T promises to make me run faster, jump higher, hit harder and WIN… Day 1: The Athletic […]