Archive | February 2015

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When not to exercise…

When not to exercise…

I got injured at soccer last week, tweaked my knee so it’s now swollen and making it pretty unstable.  My first concern was how will I keep the Insanity Max:30 workouts going with the knee.  It would have been very easy to stop the program, everyone would have understood that my knee was sore and that I […]

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10 Reasons I work out…

10 Reasons I work out…

“Why?”  The single question I get asked when I tell people I’m doing Insanity Max:30!   They look at me confused, grimacing as they watch the demo video wondering why I would put my body through this torture.    I don’t do it because it’s easy and although I’m 2 weeks in, I have to admit that I’m at […]

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