Daily Training

When not to exercise…

When not to exercise…

I got injured at soccer last week, tweaked my knee so it’s now swollen and making it pretty unstable.  My first concern was how will I keep the Insanity Max:30 workouts going with the knee.  It would have been very easy to stop the program, everyone would have understood that my knee was sore and that I […]

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Pushing through Week 2…

Pushing through Week 2…

I came across this quote and it’s perfect for how I felt last week.  Week 1 of Insanity Max:30! absolutely had me picking up the pieces of my sore body.  Every part of me was aching, something I haven’t felt in a very long time.  Now in Week 2, the soreness that I felt was all […]

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Down to the last second…

Down to the last second…

“It’s going to be a journey.  It’s not a sprint to get in shape.”  ~ Kerry Walsh Jennings Today marked the end of Week 1 of Insanity Max:30!   It’s been a challenging week, where I could barely lift my arms above my head to shower, I wore flats because I was too sore to walk in heels and I […]

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5 ways to push through a tough workout…

5 ways to push through a tough workout…

“No one said this would be easy, just know that nothing beats the feeling of accomplishment.”  ~ Unknown Day 2 of Insanity Max:30! was Tabata based.  The good news for me was that I love Tabata training and do it quite often.  The bad news was that this was at Shaun T’s crazy Insanity pace and it killed […]

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New year, new workout…

New year, new workout…

“I do not suffer from insanity, I enjoy every minute of it.” ~ Edgar Allan Poe As the title of this blog explains I’m always in search of a new challenge.  So as soon as I heard of Beachbody‘s new Insanity workout, I couldn’t say no to Shaun T.  Having finished P90X, Insanity and Asylum, […]

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Entering the Asylum…

Entering the Asylum…

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz Another year, another challenge and this time it’s BeachBody’s The Asylum….30 days of digging even deeper, Shaun T promises to make me run faster, jump higher, hit harder and WIN… Day 1: The Athletic […]

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More Tabata & Abs

More Tabata & Abs

“You can’t get much done in life if you only work on the days when you feel good.” ~Jerry West My left leg was still tight this morning, but after I took Trey for a walk it started loosing up so I figured I might as well get my butt to the gym and do […]

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